This is your voyage into the Unfiltered Mental Health Podcast - to get you Emotionally Unfucked!
Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Here we talk about panic attacks, dominance and something Mark Rober calls the "Super Mario Effect"
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In this episode we go through how stress makes you dumber and how to use questions to generate confidence within yourself.
Many people ask questions that put them into a terrible mindset and put themselves down. Because the brain is hijacked by questions, therefore you can twist the kinds of questions you ask yourself to get answers that will help you in your goals
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Friday Sep 17, 2021
Friday Sep 17, 2021
Coming back to one of the best clips on the internet: https://www.youtube.com/watch?v=rJjKP8vYjpQ&ab_channel=YoutubeVideos
If you do something once then it's a mistake. But if you do something more than once then it's a habit. As well as how to develop an "FU frame". Something that's THE MOST important thing to have in this world.
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
In part 2 on willpower we cover how to increase your willpower and make sure different habits of yours stick, make sure to check it out
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
If you've ever wondered why your diet always fails, or why your new habits never seem to stick then check out this episode! Here we cover Ego Depletion and Willpower in general
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Monday Aug 02, 2021
Monday Aug 02, 2021
Hello! In this episode we talk about creating good habits that will set you up for success!
https://www.charismaticbusinessman.com/great-habits-the-key-to-success/
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Monday Aug 02, 2021
Monday Aug 02, 2021
Continuing from the previous episode we cover more!
How to nurture your life mission as well as finding motivation for it!
https://www.charismaticbusinessman.com/great-habits-the-key-to-success/
https://www.charismaticbusinessman.com/cultivate-warrior-discipline-achieve-goals/
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Monday Aug 02, 2021
Monday Aug 02, 2021
How to nurture your life mission as well as finding motivation for it!
https://www.charismaticbusinessman.com/great-habits-the-key-to-success/
https://www.charismaticbusinessman.com/cultivate-warrior-discipline-achieve-goals/
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Here we continue where we left off by talking about breaking past your comfort zone as well as continuing to work on your mission!
https://www.charismaticbusinessman.com/shatter-through-your-comfort-zone-like-a-boss/
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In this episode we talk about the importance of purpose and finding it.
If you'd like to talk to Jasmine then you can click here:
https://calendly.com/emotionallyunfuked
And if you want to learn some AMAZING de-stressing techniques from Alexander then click here: https://calendly.com/alexandercharismaticbusinessman/podcast
As a personal thank you, Jasmine and I have a free confidence building workshop you can join here :)